Now accepting new clients virtually all across Ontario
Online Individual Therapy in Ontario
Feel supported. Heal at your own pace. Thrive again.
Life can feel overwhelming — stress, anxiety, relationship challenges, or burnout can take a toll. You don’t have to face it alone. At Eternal Life Counselling, we offer online therapy for individuals across Ontario, giving you the tools and support you need to move forward with confidence and clarity.
Our Approach & How We Can Help
We believe therapy should feel collaborative, compassionate, and tailored to you.
Drawing from modalities such as CBT (Cognitive Behavioural Therapy), Mindfulness-Based Therapy, and Emotion-Focused Therapy, we help you find practical strategies and deeper understanding — at your pace, in your way.
Eternal Life Counselling specializes in evidence-based approaches to help you navigate:
- Anxiety & stress
- Depression & low mood
- Relationship & family challenges
- Grief & loss
- Life transitions
- Self-esteem, confidence, or identity issues
- Burnout & workplace stress
Whether you’re coping with recurring struggles or simply want to grow and gain insight, therapy offers a safe space to reflect and heal.
How it Works
- Book a free consultation — a 15-minute video or phone chat to see if we’re the right fit.
- Schedule your first session — flexible afternoon and evening appointments available.
- Begin your journey — start healing, growing, and building the life you want.
Client Centered, Confidential & Compassionate
Client Centered, Confidential & Compassionate
Client Centered, Confidential & Compassionate
Your privacy and comfort are our top priorities. All sessions are strictly confidential and conducted over secure, encrypted platforms that meet Ontario’s privacy standards (PHIPA compliant).
Available to All Residence of Ontario
Client Centered, Confidential & Compassionate
Client Centered, Confidential & Compassionate
Our therapist is registered to practice across the province, meaning you can access high-quality mental health support — whether you’re in Toronto, Ottawa, London, or a rural community — all from the comfort of your home.
Fees & Insurance
Client Centered, Confidential & Compassionate
Fees & Insurance
- Individual therapy: $180 per 50-minute session
- Many insurance plans cover registered psychotherapy services — check with your provider
- Sliding scale options available for those in financial need
Start Where You Are
Reaching out for support takes courage, and you’ve already taken the first step.
Let’s take the next one together.
Book your free consultation today.
Frequently Asked Questions
Please reach us at hello@eternallifecounselling.com if you cannot find an answer to your question.
Online individual therapy — also known as virtual therapy, teletherapy, or online counselling — allows you to meet privately with a registered therapist in Ontario through a secure video platform. You receive the same one‑on‑one, personalized care as you would in person, but from the comfort of your own home. It’s convenient, confidential, and fully compliant with Ontario’s privacy standards (PHIPA).
Yes. Numerous studies show that online counselling is just as effective as traditional in‑person therapy for most mental health concerns. Whether you’re working through anxiety, depression, stress, grief, or low self‑esteem, virtual therapy offers the same evidence‑based support with added flexibility and comfort.
To schedule an appointment with Eternal Life Counselling, please call (647) 875-9964 or use our online booking system on our website.
Your first online therapy session is a chance to connect with your therapist and share what brings you to counselling. Together, you’ll discuss your goals, explore your current challenges, and begin to develop a plan that feels right for you. The goal is to make you feel comfortable and supported as you begin your healing process.
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