Individual Therapy Ontario | Eternal Life Counselling Online

Feel supported. Heal at your own pace. Thrive again.

Life can feel overwhelming at times. Stress, anxiety, relationship challenges, and burnout have a way of piling up until you feel stuck, exhausted, or just not quite like yourself. You do not have to face any of it alone.

At Eternal Life Counselling, we offer online individual therapy across Ontario, giving you a safe, private space to slow down, be honest, and start moving forward. Our sessions are warm, collaborative, and built entirely around you, your pace, your goals, your story.

Whether you are dealing with something specific or simply feel like something is off, working with a therapist one-on-one can help you find your footing again.

Our Approach and How Individual Therapy Can Help

We believe therapy should feel like a partnership. It should be compassionate, flexible, and genuinely tailored to the person sitting across from the screen.

At Eternal Life Counselling, individual therapy draws from a range of evidence-based and experiential methods, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Experiential Therapy. Each approach is chosen based on what fits your needs, not a fixed formula.

Together, we help you find practical strategies, build deeper self-understanding, and develop the inner tools that support real, lasting change.

Individual Therapy Can Help You Navigate:

Our one-on-one counselling sessions support a wide range of emotional and relational concerns, including anxiety and stress, depression and low mood, relationship and family challenges, grief and loss, life transitions and change, self-esteem, confidence, and identity, and burnout and workplace stress.

Whether you are coping with recurring struggles or simply want to grow, gain insight, and understand yourself better, one-on-one counselling offers a safe and steady space to reflect and heal.

How it Works

Getting started with individual therapy at Eternal Life Counselling is simple and straightforward.

First, book a free 15-minute consultation, a relaxed phone or video chat to see if we are the right fit for you. There is no pressure and no commitment.

Next, schedule your first session. We offer flexible afternoon and evening appointments to fit around your life.

Then, begin your journey. Session by session, you will start healing, growing, and building the life you actually want to be living.

Client Centered, Confidential & Compassionate

Your privacy and comfort matter deeply to us. All sessions are strictly confidential and conducted over secure, encrypted platforms that fully meet Ontario's privacy standards (PHIPA compliant). You can speak openly, knowing that what you share stays between you and your therapist.

Every session is built around you. We do not rush the process or push a one-size-fits-all plan. We listen, we follow your lead, and we support you at every step of the way.

Available to All Residence of Ontario

Client Centered, Confidential & Compassionate

One of the biggest advantages of virtual counselling is that location is no longer a barrier. Our therapists are registered to practise across the province, which means you can access high-quality mental health support no matter where you are in Ontario, whether you are in Toronto, Ottawa, London, or a smaller rural community, all from the comfort of your own home.

No commute. No waiting room. Just you, your therapist, and the space to do the work.

Fees & Insurance

Client Centered, Confidential & Compassionate

Fees & Insurance

Sessions at Eternal Life Counselling are priced at $180 per 50-minute appointment. Many extended health insurance plans cover registered psychotherapy and social work services, we encourage you to check with your provider to confirm your coverage.

Sliding scale options and our Affordable Therapy Program is also available for those experiencing financial hardship, because we believe that cost should never be the reason someone does not get the support they need.

meet your therapists

Tijana Pesic (MSW, RSW)

Hephzibah JS (RP, Qualifying)

Tijana Pesic (MSW, RSW)

Tijana Pesic is the founder of Eternal Life Counselling and a Registered Social Worker and Psychotherapist with over 15 years of experience. She holds a Master's Degree in Social Work from the University of Toronto and is a 500+ hour Certified Yoga and Meditation Teacher.

Tijana's therapeutic approach is rooted in both psychological depth and spiritual wisdom. She brings together neuroscience, attachment theory, and somatic awareness to help clients heal in a way that is grounded, meaningful, and lasting.

Guided by compassion, presence, and faith, her mission is to help you return to inner harmony - mind, body, and soul.

Kayon McDermott (RP)

Hephzibah JS (RP, Qualifying)

Tijana Pesic (MSW, RSW)

Kayon McDermott is a Registered Psychotherapist dedicated to helping individuals heal from trauma, strengthen relationships, and reconnect with themselves in meaningful ways.

Her approach is warm, compassionate, and grounded in creating a safe space where clients feel deeply seen and supported.

Drawing from attachment-based, trauma-informed, and emotionally focused approaches, Kayon helps clients explore the patterns, experiences, and wounds that may be impacting their emotional well-being and connections with others. She believes healing happens through authenticity, self-awareness, and the power of a supportive therapeutic relationship.

Hephzibah JS (RP, Qualifying)

Hephzibah SJ is a compassionate psychotherapist who is dedicated to supporting individuals through life’s challenges with empathy, care, and understanding. She creates a warm and welcoming space where clients can feel safe to explore their thoughts, emotions, and experiences without judgment.

Her therapeutic approach is grounded in compassion, collaboration, and a deep respect for each person’s unique story. Drawing from evidence-based and client-centred practices, Hephzibah helps clients navigate stress, addictions, relationship difficulties, emotional struggles, and life transitions while fostering greater self-awareness and resilience.

Hephzibah’s mission is to empower clients to move toward healing, personal growth, and a more balanced and fulfilling life.

Start Where You Are

Reaching out for support takes real courage. And if you are reading this, you have already taken the first step.

Therapy is not about being broken or needing to be fixed. It is about giving yourself the space, support, and tools to grow into the person you already have the potential to be. It is about finally feeling heard, understood, and less alone in whatever you are carrying.

Let us take the next step together.

Book your free 15-minute consultation today and find out if individual therapy at Eternal Life Counselling is the right fit for you.

Schedule Now

Frequently Asked Questions

Please reach us at hello@eternallifecounselling.com if you cannot find an answer to your question.

What is online individual therapy?

Online individual therapy, also known as virtual therapy, teletherapy, or online counselling, allows you to meet privately with a registered therapist in Ontario through a secure video platform. You receive the same personalised, one-on-one care as you would in person, but from the comfort of your own home. It is convenient, confidential, and fully compliant with Ontario's privacy standards (PHIPA).

Is individual therapy effective online?

Yes. A large and growing body of research shows that online individual therapy is just as effective as in-person sessions for most mental health concerns. Whether you are working through anxiety, depression, grief, stress, or low self-esteem, virtual therapy provides the same evidence-based support with added flexibility and comfort.

what concerns can individual therapy help with?

Individual therapy can support a wide range of challenges including anxiety, depression, trauma, grief and loss, burnout, relationship difficulties, life transitions, low confidence, anger, shame, and more. If something is weighing on you, even if you are not sure exactly what it is, a private counselling session is a good place to start.

What should I expect during my first session?

Your first session is a chance to connect, share what is bringing you to counselling, and begin to explore what you are hoping to work toward. Together, you and your therapist will discuss your goals and current challenges and start building a plan that feels right for you. The focus is always on making you feel comfortable, safe, and genuinely supported from the very start.

how much does individual therapy cost?

Sessions are $180 per 50-minute appointment. Many extended health insurance plans cover registered psychotherapy and social work services. Sliding scale options and an Affordable Therapy Program is also available, reach out to discuss what works for your situation.

how do i book an appointment?

You can book directly through our online booking system, call us at (647) 875-9964, or email hello@eternallifecounselling.com. We recommend starting with a free 15-minute consultation so we can make sure we are the right fit before your first full session.

is individual therapy right for me?

If you are feeling stuck, overwhelmed, disconnected, or simply ready to do something different, individual therapy could be exactly what you need. It is a space just for you, to think, feel, process, and grow without judgment. Many people find that even a few sessions bring real clarity and relief.

Online Therapy for Individuals: Eternal Li

Our Approach and How Individual Therapy Can Help

How it Works

Client Centered, Confidential & Compassionate

Client Centered, Confidential & Compassionate

Client Centered, Confidential & Compassionate

Available to All Residence of Ontario

Client Centered, Confidential & Compassionate

Client Centered, Confidential & Compassionate

Fees & Insurance

Client Centered, Confidential & Compassionate

Fees & Insurance

meet your therapists

Tijana Pesic (MSW, RSW)

Hephzibah JS (RP, Qualifying)

Tijana Pesic (MSW, RSW)

Kayon McDermott (RP)

Hephzibah JS (RP, Qualifying)

Tijana Pesic (MSW, RSW)

Hephzibah JS (RP, Qualifying)

Hephzibah JS (RP, Qualifying)

Hephzibah JS (RP, Qualifying)

Start Where You Are

Or Send Us an Inquiry

Frequently Asked Questions

Online Therapy for Individuals: Eternal Li

Our Approach and How Individual Therapy Can Help

How it Works

Client Centered, Confidential & Compassionate

Client Centered, Confidential & Compassionate

Client Centered, Confidential & Compassionate

Available to All Residence of Ontario

Client Centered, Confidential & Compassionate

Client Centered, Confidential & Compassionate

Fees & Insurance

Client Centered, Confidential & Compassionate

Fees & Insurance

meet your therapists

Tijana Pesic (MSW, RSW)

Hephzibah JS (RP, Qualifying)

Tijana Pesic (MSW, RSW)

Kayon McDermott (RP)

Hephzibah JS (RP, Qualifying)

Tijana Pesic (MSW, RSW)

Hephzibah JS (RP, Qualifying)

Hephzibah JS (RP, Qualifying)

Hephzibah JS (RP, Qualifying)

Start Where You Are

Or Send Us an Inquiry

Frequently Asked Questions

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