Now accepting new clients virtually all across Ontario
Online Therapy for Depression & Low Mood in Ontario
You Don’t Have to Go Through This Alone
If you’ve been feeling hopeless, stuck, or like the spark you used to have has faded, you’re not alone. Depression can quietly take over — making even simple things feel heavy. You might be keeping up appearances, but inside, you’re struggling to find motivation, energy, or meaning.
The good news is: help is available — and recovery is possible.
Online therapy offers a safe, comfortable way to start feeling like yourself again, no matter where you live in Ontario. From the privacy of your own home, you can begin to move forward at your own pace — with the support and tools you need to heal.
How Depression & Low Mood Can Show Up
Depression and Low Mood doesn’t always look like deep sadness. It can appear as:
- Constant fatigue or low energy
- Feeling numb, detached, or “disconnected” from life
- Hopelessness, guilt, or a sense of failure
- Irritability, frustration, or even emotional flatness
- Difficulty concentrating or making decisions
- Changes in sleep or appetite
- Losing interest in things you used to enjoy
If you recognize yourself in any of these signs, it’s not your fault — and it’s not who you are. It’s a sign that you’re struggling with something real and treatable.
How Online Therapy Can Help
Therapy offers more than coping skills — it helps you understand what your depression and low mood is trying to tell you and guides you toward the changes that bring relief and meaning.
Through your online sessions, you’ll begin to:
- Build awareness around your thought and emotion patterns
- Learn how to calm your inner critic and practice self-compassion
- Reconnect with your goals, values, and strengths
- Develop strategies to manage daily stress, guilt, or fatigue
- Feel less isolated and more in control of your life again
Online therapy provides the same effectiveness as in-person sessions, but with the ease and privacy of connecting from home.
Our Approach
Our style is compassionate, collaborative, and evidence-based. Together, we’ll move at your pace — no pressure, no judgment.
Sessions often include a blend of approaches, such as:
- Cognitive Behavioural Therapy (CBT) — to challenge negative thought patterns
- Acceptance & Commitment Therapy (ACT) — to help you reconnect with what matters
- Mindfulness and Self-Compassion techniques — to build calm and confidence
- Trauma-informed or attachment-based therapy — when past experiences still impact the present
Each session is personalized to fit your needs — because your story and your healing journey are unique.
Why Choose Eternal Life Counselling?
- Experienced and Compassionate Care: With over 15 years of professional counselling experience, support is offered with warmth, patience, and a deep understanding of depression’s emotional and physical weight.
- Mindfulness-Based and Experiential Approach: Therapy integrates mindfulness-based, experiential, and acceptance-focused techniques to help you relate differently to difficult thoughts, emotions, and low energy — gently supporting change from within.
- Trauma-Informed and Emotionally Safe: Low mood and depression often have roots in past stress, loss, or relational experiences. Sessions prioritise safety, attunement, and pacing so your system feels supported, not pushed.
- Present-Moment Focused: Drawing on over 14 years as a mindfulness practitioner and certified yoga / meditation teacher, therapy supports embodied awareness, emotional regulation, and reconnection with meaning and vitality.
At Eternal Life Counselling, depression therapy goes beyond symptom management — helping you rebuild connection, self-compassion, and a sense of hope over time.
Take the First Step Toward Feeling Like Yourself Again
You don’t have to keep pretending you’re “fine.”
Depression can make reaching out feel impossible — but it’s one of the strongest and most hopeful steps you can take.
Let’s talk about what’s been weighing on you and how therapy can help you feel lighter, more balanced, and reconnected with life.
Book a free 15-minute consultation today to ask questions and see if therapy feels right for you. Relief and support are just one conversation away.
You’ve carried the weight long enough. You don’t have to carry it alone anymore.
Eternal Life Counselling
Frequently Asked Questions
Please reach us at hello@eternallifecounselling.com if you cannot find an answer to your question.
Online therapy provides a safe, accessible space to explore the emotional, mental, and physical aspects of depression. Through mindfulness-based and experiential approaches, therapy helps you develop awareness of difficult thoughts and feelings, regulate your nervous system, and gently reconnect with motivation, meaning, and hope — all from the comfort of your own space.
Yes. Research shows that online therapy is as effective as in-person counselling for depression and low mood. Many clients find it even easier to open up when attending sessions from home, especially when energy, motivation, or concentration feel low.
Therapy at Eternal Life Counselling integrates mindfulness-based, experiential, and acceptance-oriented approaches. Rather than focusing only on symptom reduction, sessions support deeper emotional awareness, self-compassion, and sustainable change — helping you relate differently to difficult inner experiences.
That’s completely okay. Many people with depression feel numb, foggy, or unsure where to begin. Experiential and mindfulness-based therapy doesn’t rely on having the “right words.” Sessions gently explore your present-moment experience at a pace that feels safe and manageable.
Yes. Eternal Life Counselling provides online therapy for depression and low mood to adults and youth across Ontario, allowing you to access support wherever you’re located — without travel or added stress.
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