Now accepting new clients virtually all across Ontario
Online Grief and Loss Therapy in Ontario
Compassionate Support to Help You Heal, Remember, and Reconnect
Grief can change everything — how you feel, think, sleep, or even how you see yourself. When you lose someone or something you love deeply, the world can feel unfamiliar and heavy. You might find it hard to focus, connect, or even breathe through the pain some days.
At Eternal Life Counselling, our online grief therapy in Ontario offers you a safe, compassionate space to process loss at your own pace. Whether you’re grieving a loved one, a relationship, or another significant life change, therapy can help you honour your emotions, rebuild connection, and find moments of peace along the way.
When Grief Feels Too Much
Grief doesn’t follow a straight path or a set timeline. It moves in waves — sometimes gentle, sometimes overwhelming. You might be noticing:
- Deep sadness, emptiness, or emotional numbness
- Difficulty sleeping or concentrating
- Guilt, regret, or anger related to the loss
- Feeling disconnected or withdrawn from others
- Physical symptoms like tension, fatigue, or chest tightness
- A loss of direction, faith, or identity
- Avoiding reminders or feeling flooded by them
Grief can touch every part of your being — body, mind, and soul. Online grief counselling provides a safe anchor where you can begin to make sense of your emotions and carry your loss with more compassion.
How Online Grief and Loss Therapy Works
Online grief counselling in Ontario allows you to connect with your therapist from the comfort and privacy of your home — no travel, no waiting rooms, just a secure, supportive space wherever you are.
In sessions, you’ll:
- Explore your loss and what it means for your life moving forward
- Express emotions like sadness, anger, confusion, or guilt safely
- Learn grounding tools to regulate waves of grief and anxiety
- Understand the impact of loss on your body and relationships
- Work through unfinished goodbyes and complicated grief
- Reconnect with memories, meaning, and love in new ways
Our approach to grief honours both the pain and the love behind it — helping you hold both in balance.
Our Therapeutic Approach
At Eternal Life Counselling, we approach grief with tenderness, respect, and deep emotional attunement. There’s no right or wrong way to grieve — just your way, supported by evidence-based care and genuine empathy.
We integrate:
- Trauma- and Attachment-Informed Therapy: Understand how loss affects your sense of safety, connection, and identity.
- Mindfulness-Based Therapy: Learn to notice your emotions without judgment and build moments of peace in the present.
- CBT (Cognitive Behavioural Therapy): Challenge unhelpful thoughts like guilt, blame, or “what-if” thinking that can prolong suffering.
- ACT (Acceptance & Commitment Therapy): Help you accept what cannot be changed while living with purpose and meaning.
- EFT (Emotionally Focused Therapy): Process deep emotions like sadness, yearning, and love in a safe environment.
- Somatic Therapy: Tune into how grief lives in the body and learn ways to release emotional tension.
- Experiential Therapy and Parts Work: Contact and nurture parts of yourself holding pain, loneliness, or anger with kindness and understanding.
Together, we help you integrate your loss — not “get over it,” but grow with it, carry it more lightly, and find connection where it’s safe to feel again.
Why Choose Eternal Life Counselling?
- Experienced and Compassionate Support: With over 15 years of counselling experience, we provide a gentle, understanding space to navigate grief — whether it’s from the death of a loved one, relationship endings, life transitions, or other losses.
- Mindfulness and Experiential Healing: Therapy integrates mindfulness, experiential, and attachment-informed approaches, helping you sit with difficult emotions, process loss at your own pace, and reconnect with life in meaningful ways.
- Trauma-Informed and Emotionally Safe: Grief can bring up unexpected emotions, memories, or physical sensations. Sessions are trauma-informed, paced with care, and prioritise emotional safety, so you feel supported rather than overwhelmed.
- Whole-Person Approach: Grief affects body, mind, and relationships. Therapy addresses emotional processing, nervous system regulation, and relational impact, guiding you toward balance, resilience, and self-compassion.
- Accessible Online Across Ontario: Whether you’re in Toronto, Ottawa, Hamilton, or a small rural community, secure PHIPA-compliant online sessions make grief therapy safe, private, and convenient.
At Eternal Life Counselling, grief and loss therapy is not about “getting over it.” It’s about creating a compassionate space to feel, heal, and carry your grief in a way that honours your journey while slowly reconnecting with hope, meaning, and presence.
Take the First Step Toward Healing
You don’t have to walk through grief alone. Healing doesn’t mean forgetting your loved one or what was lost — it means learning to carry the memory with warmth instead of constant pain.
Online grief therapy in Ontario gives you a safe space to release, remember, and rebuild connection — at your own pace and in your own way.
Book a free 15-minute consultation today to begin your healing journey with Eternal Life Counselling’s mindful, trauma-informed approach.
Grief is love with nowhere to go — until you give it the compassion it deserves.
Eternal Life Counselling
Frequently Asked Questions
Please reach us at hello@eternallifecounselling.com if you cannot find an answer to your question.
Online grief therapy provides a compassionate space to process loss through secure video sessions. At Eternal Life Counselling, we help you navigate sadness, anger, guilt, and adjustment using mindfulness, CBT, ACT, EFT, and experiential approaches.
Not at all. Many clients seek online grief counselling months or even years after a loss. Therapy can help you explore unresolved emotions and find new meaning, no matter how much time has passed.
Trauma-informed grief therapy recognizes how loss can activate survival responses in the body and impact relationships. We focus on rebuilding safety, regulation, and trust — within yourself and others.
Yes. Mindfulness helps you notice waves of emotion with compassion instead of avoidance or judgment, supporting long-term healing, presence, and resilience.
Copyright © 2026 Eternal Life Counselling - All Rights Reserved.